Foods That Make You Less Hungry - Fast
Next time you have cereal, oatmeal, fruit, or even coffee, sprinkle some cinnamon on it. This zesty spice, like other ones like cloves and ginger, helps lower blood sugar levels, which helps to control your appetite.
This spicy little something suppresses appetite and reduces inflammation (that's bloating!). No wonder why you feel full after eating sushi!
Need something to make your morning a little brighter? Look no further than everyone's favorite hangover antidote. Hot sauce reduces hunger and calorie intake, and horseradish suppresses appetite and increase digestion.