Biggest Fitness Myths Debunked
#8 Myth: Ambitious Weight Loss Goals are Discouraging
Many people think that they need to set small, realistic weight loss goals to stay motivated and avoid discouragement. Makes sense, right? But studies actually show that people with bigger weight loss goals lose more weight.
Popular Right Now
The 10 Weirdest Things to Ever Wash Up on The Beach
5 Veggies That Kill Stomach Fat?
Most Bootylicious Divas
There’s A Pole There...
These recommended links are paid distribution by our partners.